February 4, 2019. There was a time, not so long ago, when the topic of energy was considered to be the “woo-woo” language of the New Age movement that had no real basis in reality. The notion that we had any sort of ability to wield energy for the purposes of healing ourselves and others was a bit too far out there for many to grasp, es.
Femke E. Bakker, Ph.D. 40 attending. The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.
Join Oprah Winfrey and Deepak Chopra for 21 days of free meditation. Together, we'll learn to deepen our relationships and create calm in any situation. Join millions of meditators around the globe on desktop or the new Chopra App. Register here for free:
At the Chopra Center, we recommend Primordial Sound Meditation but you can use another form of silent meditation, if you prefer. The following are two options for the practice: At the end of the meditation period, try to remain as still as possible with your eyes closed and silently repeat just the Mahavakya for the day three times, pausing
Meditating in the morning can help you focus on your personal priorities for a more positive day. In this short meditation video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day.
Find self-care quick hits for busy schedules with 5, 10, 20, and 30-minute sessions to find calm and relieve anxiety wherever you are. Over 75% of people using Chopra meditations report decreased stress, improved mood, and increased connectivity to themselves and others.
YHW15u. 359 370 277 307 277 58 58 273 264
deepak chopra morning meditation day 1
