Measure the milk into a container. Add the chia seeds, the vanilla extract and the maple syrup. Stir the mixture and allow it to stand for 5 minutes. The seeds may sit on top of the liquid – this is ok. Stir again to break down any clumps of chia seeds that may have formed.
Yes, they absolutely do, suggest experts. Chia seeds contain fibre, protein, healthy fats like Omega-3 and more such nutrients. How much chia seeds to consume in a day for weight loss, you ask? A single 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake requirement as per USDA data.

For a tasty yet good-for-you dessert, Cohen recommends whipping up a chia pudding. "My favorite is 1 cup coconut milk, ¼ cup chia seeds, ¼ teaspoon vanilla extract, and maple syrup to taste," she explains. "Whisk together and refrigerate for a few hours.

In a medium bowl, stir together the chia seeds and coconut milk. Cover and set in the refrigerator overnight, or least 2-3 hours. Stir occasionally to break up clumps that form. The next day, stir the chia seed pudding, breaking apart any clumps. Stir in the yogurt and maple syrup. 5 from 1 review. This Peanut Butter Chia Seed Pudding makes an easy, kid-friendly snack. It’s packed with protein and healthy fats and is easy to prep ahead of time. Prep Time: 2 minutes. Total Time: 2 minutes. Yield: serves 4-6 x.

To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and ½ teaspoon vanilla extract. Add up to ½ teaspoon more vanilla extract for a more pronounced vanilla flavor. Whisk in ¾ cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight.

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how much protein does chia pudding have